Lost: Will Find.: The Healing Powers of Habit

kale, spinach, so fresh so green powder, pomegranate powder, chia seeds, frozen bananas, orange juice, a splash of apple cider vinegar

Out of Pilates on the way to coffee by 9:30
Sat and chatted with my lovely husband over COFFEE and a scone from 9:30 to around 10:45
Gym from 11:15 to around 1:30 (I haven't had such a long workout in a long time)
Took a bubble bath with some relaxing music and my recovery smoothie around 1:45 while the sweet potato boiled! I wrote in my journal a little but I mostly just soaked.

frozen bananas, protein powder, dark chocolate almond milk, chia seeds, so fresh so green powder, pomegranate powder, chia seeds, strawberries

Around 2:10, I started making carrot soup with lots of veggies while washing dishes

I had tried to cut up some tofu to put in but when I tasted the soup, the tofu was sour so I had to remove it all from the soup.... (I tried!!!)

Had detox tea while the soup was cooking (Every Day Detox from Traditional Medicinals)
Packed up soup to bring to my 3:30 class
Ate my soup and logged in my "Ultimate Work Out Log"!
Left class at around 5:30 because my professor let us leave early!
Hung out at Stick Boy Kitchen for an hour so Izzy could eat her banana pudding snack!
Went to the climbing wall with EC so he could boulder a little bit a little before 7. (:
Went on a walk with Izzy while EC climbed! We explored the river on campus and played with statues put up around by TCVA.
Then we went home and I sat on the couch for two hours with Izzy, on the computer, eating dinner, hanging out. (: This was my favorite part of the day just being with my family at home, relaxing.

I guess there's no real rhyme or reason to this post. I just did a lot of loving myself and my family yesterday and wanted to share. (:

xxx

Beth

Lost: Will Find.